Скачать или смотреть The Psychology of a Child Raised by Anxious Parents

Growing up with anxious parents can leave a lasting impact on your mind, emotions, and even your daily habits. In this video, we explore the psychology behind being raised in a household where worry was constant, how it shapes your nervous system, and why you might find yourself “always waiting for the other shoe to drop.”

We’ll also discuss practical ways to recognize these patterns, gently calm your mind and body, and start building healthier habits and emotional awareness. This video is perfect for anyone who wants to understand themselves better, break generational patterns of anxiety, or support loved ones who grew up in similar environments.

What You’ll Learn in This Video:

The concept of hypervigilance and how it develops in childhood
Cognitive patterns like catastrophizing caused by anxious parenting
How childhood anxiety can carry into adult relationships
Three practical steps to calm your body, notice your thoughts, and reframe negative patterns
You Are Not Alone
If you’ve grown up with anxious parents, it’s important to know that your feelings are valid, and there are ways to heal and regain emotional balance.

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