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“Training hard but still low on energy, recovery or strength?
Your body might be giving nutrient deficiency signals 🚨

Here are the top 5 signs every gym-goer should watch:
⚡ Fatigue
⚡ Muscle cramps
⚡ Slow recovery
⚡ Hair fall
⚡ Low immunity

1️⃣ Iron & B12:

Eggs

Spinach

Dates

Red Meat


2️⃣ Magnesium & Potassium:

Banana

Coconut water

Nuts

Leafy greens


3️⃣ Protein:

Chicken

Eggs

Paneer

Tofu

Whey protein


4️⃣ Zinc & Omega-3:

Fish

Almonds

Walnuts

Pumpkin seeds

Omega-3 supplements


5️⃣ Vitamin C & D:

Citrus fruits

Kiwi

Sunlight exposure

Fortified foods

Fix your nutrition → Fix your performance.
Add these foods to your daily diet for better results 👉🍽️
Follow @nandu_fitness_24 for more fitness & nutrition tips 💪🔥”