@abhilashacookspotlifestyle
Instant Suji Idli!
A quick and easy Indian breakfast recipe, Instant Suji Idli is a delicious and healthy steamed cake made with semolina (suji), yogurt, and spices.
Ingredients:
Semolina (suji)
Yogurt
Water
Salt
Eno fruit salt (or baking soda)
Chopped cilantro (for garnish)
Ghee or oil (for greasing)
Preparation:
1. Mix semolina, yogurt, water, salt, and Eno fruit salt (or baking soda).
2. Rest the batter for 5-10 minutes.
3. Grease idli molds with ghee or oil.
4. Pour the batter into the molds.
5. Steam for 10-12 minutes or until a toothpick comes out clean.
6. Serve hot with sambar, chutney, or coconut chutney.
Taste:
Soft and fluffy texture
Slightly tangy from yogurt
Savory from salt and spices
Variations:
Spicy Instant Suji Idli (with added green chilies or red chili powder)
Herby Instant Suji Idli (with added chopped fresh herbs like cilantro, parsley, or mint)
Vegan Instant Suji Idli (with plant-based yogurt and without ghee)
Nutritional benefits:
Semolina: good source of carbohydrates, fiber, and minerals like iron and potassium
Yogurt: high in protein, calcium, and probiotics
Bina Sabji Sambar!
A flavorful and comforting South Indian lentil-based stew, Bina Sabji Sambar is a popular variation of the traditional sambar recipe, made without vegetables.
Ingredients:
Split red lentils (toor dal)
Split yellow lentils (moong dal)
Water
Salt
Oil or ghee
Mustard seeds
Cumin seeds
Coriander powder
Turmeric powder
Red chili powder
Sambar powder
Tamarind paste
Fresh cilantro (for garnish)
Preparation:
1. Cook the lentils with water and salt until soft.
2. Heat oil or ghee, add mustard seeds, cumin seeds, coriander powder, turmeric powder, red chili powder, and sambar powder. Saute until fragrant.
3. Add the cooked lentils, tamarind paste, and water to the spice mixture.
4. Simmer until the sambar thickens.
5. Garnish with fresh cilantro and serve with rice, idli, or dosa.
Taste:
Comforting and slightly spicy
Tangy from tamarind paste
Savory from lentils and spices
Variations:
Spicy Bina Sabji Sambar (with added red chili powder or green chilies)
Herby Bina Sabji Sambar (with added chopped fresh herbs like cilantro, parsley, or mint)
Vegan Bina Sabji Sambar (without ghee)
Nutritional benefits:
Lentils: rich in protein, fiber, and minerals like iron and potassium
Tamarind paste: good source of vitamin C and antioxidants
Steamed Sweet Potato!
A delicious and nutritious snack, Steamed Sweet Potato is a simple and healthy way to enjoy the natural sweetness of sweet potatoes.
Benefits:
Retains nutrients: Steaming helps preserve the vitamins, minerals, and antioxidants found in sweet potatoes.
Easy to digest: Steaming breaks down some of the starches, making sweet potatoes easier to digest.
Low calorie: Steamed sweet potatoes are low in calories and rich in fiber, making them a great snack for weight management.
Preparation:
1. Wash and peel the sweet potatoes.
2. Cut into cubes or slices.
3. Place in a steamer basket.
4. Steam for 10-15 minutes or until tender.
5. Serve hot, seasoned with herbs and spices if desired.
Tips:
Use a steamer basket to prevent sweet potatoes from becoming mushy.
Add aromatics like garlic, ginger, or lemon juice to the steamer for extra flavor.
Experiment with different seasonings, such as cinnamon, nutmeg, or paprika, to enhance the natural sweetness.
Nutritional benefits:
Rich in vitamin A and beta-carotene
Good source of fiber, potassium, and iron
Antioxidant and anti-inflammatory properties
#instantidli
#sujiidli
#binasabjisambar
#shakarkandiontawa
#sweetpotato
#breakfast
#indianstreetfood
#tipsandtricks
#easyquickrecipe
#food
#winterspecial
#nofermetation
#recipe
#indianvlogger
#dailyvlog
359 to 627
34266
AGARO Royal Enamelled Cast Iron Sauce Pan with Lid, 19 cm Diameter, 1.9L Capacity, No Chemical Coating, Heavy Bottom, Fast Heating, Gas & Induction Oven Compatible, Milk/Tea Pan, Boiling, Red https://amzn.in/d/cmdgrN8
Информация по комментариям в разработке