Скачать или смотреть Condolences to JUSTYN VICKY FAMILY to Safetyadvice

Good morning kabakals, condolences to the family of Justyn Vicky🙏🙏🙏

Kabakal I have some safety advise to all going to back squat and front squat to avoid accidents please do this👇👇👇
1. Do not remove the safety pins
2. Always check the plate if both sides are equal
3. The bar should always be locked
4. Don't move away from the squat rack
5.to spotter do not touch the bar but only on the stomach or built supporter.
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