Osteoporosis: Signs, Causes, and How to Protect Your Bones

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Are you concerned about your bone health? Osteoporosis is a silent condition that affects millions of people, often leading to fractures and decreased quality of life. In this video, we dive deep into osteoporosis, including its causes, symptoms, and prevention strategies. Learn about the risk factors for osteoporosis, such as age, gender, family history, and lifestyle habits like poor diet and lack of exercise.

We’ll also explore the most common osteoporosis fractures, including those of the wrist, spine, and hip, and share tips on how to protect your bones. Plus, discover how regular weight-bearing exercises and a calcium-rich diet can help keep your bones strong.

Watch to learn how to detect the early signs of osteoporosis, why DEXA scans are important, and how Wolff's Law and strength training can improve bone density. If you or someone you know is at risk of osteoporosis, this video is a must-watch!

Timeline:
0:00 Start
0:11 Introduction
0:58 What causes Osteoporosis?
2:00 Osteoporosis Signs & Symptoms
3:03 Testing for Osteoporosis (DEXA Scan)
4:17 Bones Adapt to Stress (Wolff's Law)
5:37 Fracture screen for 50+ year olds
6:03 Most Common Fracture Sites
6:45 LIFTMOR Trial
8:49 Medication/Nutrition/Lifestyle

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.