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IVF can be emotionally challenging—stress is common, but manageable. Dr. Manisha from Indira IVF Jammu shares simple, proven ways to reduce stress and improve IVF success rates.

Going through IVF can be an emotional rollercoaster—filled with hope, worry, excitement, and anxiety. Studies show that high stress levels may impact IVF outcomes, which makes stress management a vital part of your fertility plan.

In this video, Dr. Manisha (Indira IVF Jammu) explains practical strategies to handle stress during IVF, such as:

Practicing meditation, yoga, and deep breathing daily

Talking openly with your partner, friends, or counsellor
Maintaining hobbies and activities that bring joy
Planning ahead to reduce financial stress
Following a healthy diet, good sleep routine, and regular mild exercise

She also shares how support groups, mind-body techniques, and positive mindset can make a big difference for couples on their IVF journey.

By managing stress, you nurture not just your emotional health, but also your body—helping you move forward confidently toward parenthood.