Скачать или смотреть How to Stop Sabotaging Your Own Success

This week, I’m sharing a session that resonated deeply with so many people when I first delivered it. We’re diving into why we often fail to do the things we know we need to do and, more importantly, how to change that. I’ll break down common traps like over-relying on visualization, falling into the comfort of the victim story, giving in to impatience, and letting unreliable feelings dictate our actions. We’ll explore practical, evidence-based strategies like mental contrasting, reframing excuses, thinking long-term, and building disciplined routines that stick. By the end, you’ll have a clear roadmap for turning intentions into consistent action and becoming the hero of your own story.

Visit my website: https://owenfitzpatrick.com/
Join my Newsletter: https://owenfitzpatrick.com/newsletter/
Subscribe 🔴

00:00 Introduction: Why We Don't Take Action
00:09 The Myth of Visualization
01:13 The Comfort of the Victim Story
03:36 The Impatience Trap
04:20 Present Bias and Delay Discounting
05:19 The Unreliability of Feelings
06:59 Mental Contrasting: A Proven Strategy
09:45 Owning Up to the Victim Narrative
11:14 Thinking Big and Long-Term
13:06 Breaking Down Goals into Steps
13:54 The Power of Discipline and Routine

#MindsetShift #SelfDiscipline #PersonalGrowth #TakeAction #ChangingMinds #Psychology #Neuroscience #BelieveBetter