Скачать или смотреть The Science of Self Control And Why You’re Failin

#selfimprovement #selfcontrol #discipline

Most people think self-control is about willpower.

Trying harder.
Forcing discipline.
Beating yourself up when you fail.

But that’s not how self-control works.

The uncomfortable truth is this:
Self-control is a system — not a personality trait.

⏩ It’s built through environment.
⏩ Through habits.
⏩ Through friction, not force.

In this video, I break down the science of self-control — and why you keep failing, even when you want change badly.
This isn’t motivation.
It’s psychology, behavior, and structure.

If you’ve tried discipline and burned out…
if you start strong and fall apart…
this video will explain why — and how to fix it.

If you want control that lasts,
not willpower that collapses,
this video isn’t optional.

More Videos ⬇️

• Why Most Goal Setting Is Broken (Fix It in 5 Steps)
• The Untold Truth About Daily Discipline (No Motivation Needed)
• Stop Doing This If You Want to Actually Improve

⏰ TIMESTAMPS

00:00 Intro
01:15 Why willpower fails
02:40 The brain science behind self-control
04:05 Decision fatigue explained
05:30 Environment beats motivation
06:55 Reducing friction the smart way
08:20 Habit loops and behavior
09:50 Building automatic discipline
11:20 Why you relapse
12:45 Long-term self-control systems
14:10 Final truth about discipline

If this video changes how you see discipline,
use it.

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📤 share it with someone struggling with self-control
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#selfimprovement #selfcontrol #discipline #mindset #personalgrowth #focus #consistency #mentalstrength #changeyourlife #lifelessons