Preparing for Pregnancy: Cervical Mucus, Ovulation, & Finding Your The Fertile Window

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     One of the most important things to do to prepare to try to conceive is to learn how to identify when you are approaching ovulation. In this video, you'll learn the basics of monitoring your cervical mucus to determine when you are in your fertile window and when your body is gearing up for ovulation. After watching this video, you’ll know when to have sex to increase your chances of getting pregnant. There’s only so much I can cover in a video though. So make sure to check out the resources below to learn even more!

I hope you enjoy this video and the future videos on cycle tracking, finding your fertile window, preconception nutrition, and more.

Timestamps
00:00 Intro
00:21 What is the fertile window?
01:00 What is Cervical Mucus?
02:29 What Influences Cervical Mucus?
03:49 Observing Your Cervical Mucus
06:43 Cervical Mucus at Peak Fertility
09:03 Other Fertile Window Signs
09:20: Day 14, OPKs, and BBT
13:43 Outro

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Resources and References

Cervical Mucus Image and Video Gallery
https://cervicalmucus.org/

Previous Live Fertile Videos on Cycle Tracking
Video: Tracking Cycles with PCOS with Caitlin Johnson
   • Fertility Awareness Method for PCOS |...  

Video: How I Track My Cycle Using the FAM
   • How I Track My Cycle Using the Fertil...  

Video: Getting to Know Your Menstrual Cycle | An Intro to Preconception Preparation Cycle Tracking
   • Prepare for Pregnancy with Cycle Trac...  

Podcasts
Fertility Friday Podcast
https://fertilityfriday.com/episode-451/

https://fertilityfriday.com/episodes/

Books
The Fifth Vital Sign Book
https://amzn.to/3yNTDHr

Fertility Awareness Mastery Workbook
https://amzn.to/3T4dZUO

Taking Charge of Your Fertility Book
https://amzn.to/3gdub7L

Research Article
https://academic.oup.com/humrep/artic...

Courses
Moon School Course
https://www.clarabailey.com/moon-school

Fertility Awareness Mastery Course
https://www.fertility-friday.com/fert...

Find a Fertility Awareness Educator
https://www.fertilityawarenessprofess...

https://naturalwomanhood.org/find-a-f...

Free Downloadables
Clara Bailey’s Downloadable Resources
https://www.clarabailey.com/free-reso...

Let's Connect
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Website: https://www.livefertile.com

Instagram:   / live.fertile  

Facebook:   / livefertile  

DISCLAIMERS
The information shared in this video is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. For legal and ethical reasons, I cannot provide personalized advice to you.

I recommend chatting with your healthcare team before making any changes to your lifestyle. If you decide to change your habits based on the information in this video you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#LiveFertile #PreconceptionPreparation #FertilityInYour30s