Скачать или смотреть 5 min Grief Breathwork - 4:6 breathing pattern to reveal El Rio de Luz

If your intention is to give yourself space to breathe through grief, this video is for you.

In this video, we’ll move through Gentle Release Breathing for just over five minutes.

We’ll follow a 4:6 breathing pattern (also called long-exhale breathing):
• On the upstroke, breathe in for 4 seconds
• On the downstroke, breathe out for 6 seconds

Your breath will gradually reveal the artwork El Rio de Luz (The River of Light) by Frederick Edwin Church. This painting can be seen in person at the National Gallery of Art in Washington, DC.

As described by the gallery:
“This work is about both water coursing through a landscape and light moving through space. The trees crowding the scene draw our eye along the still, reflective surface of the river. The sun’s rays lead us from the water to the glowing air above, where they seem to join earth and heaven. In the distance, a tiny figure in a canoe is on the verge of vanishing into the mists.”

Thank you for allowing me into your day.
I hope to see you again.

This video has no audio so you can listen to your own breathing rhythm.