Five Stance Form 五步拳 (Wu Bu Quan) - Kung Fu Wushu Changquan

Five Stance Form (Wu Bu Quan) demonstrated by Master David Bao from Hua Ying Wushu & Tai Chi Academy in Malaysia

This short Wushu routine comprises the Five important stances of Chinese Martial Arts which are :
Horse stance 马步 (Ma Bu), Bow Stance 弓步 (Gong Bu), Rest Stance 斜步 (Xie Bu), Crouching Stance 扑步 (Pu Bu) and Empty Stance 虚步 (Xu Bu).
The Five Stance Form is the first Wushu form that all beginners learn. Regular practice gives the student a strong foundation and improves body coordination.

Get access to all 15 Video Tutorials of the Wushu Beginner Course (Five Stance Form & Beginner Sabre Form) here:
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Useful Links
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Five Stance Form Tutorial 1 :    • Five Stance Form 五步拳 (Wu Bu Quan) Tut...  
Five Stance Form (Wu Bu Quan) demo by Kyra Bao :    • Five Stance Form 五步拳  (Wu Bu Quan) de...  
3 Basic Wushu Leg Stretches Tutorial (3 种武术基本压腿教学) :    • 3 Basic Wushu Leg Stretches Tutorial ...  ​​

8 Basic Wushu Kicks Tutorial Videos
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Part 1 :    • Part 1 : 8 Basic Wushu Kicks Tutorial...  ​​
Part 2 :    • Part 2 : 8 Basic Wushu Kicks Tutorial...  ​​
Part 3:    • Part 3 : 8 Basic Wushu Kicks Tutorial...  ​​
Part 4:    • Part 4 : 8 Basic Wushu Kicks Tutorial...  ​​

4 Basic Jump Kicks Tutorial Videos
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Jump Front Kick Tutorial :    • Jump Front Kick 二起脚 (Er Qi Jiao) Tuto...  ​​
Tornado Kick Tutorial :    • Видео  ​​
Lotus Kick Tutorial :    • Lotus Kick 腾空外摆莲 (Teng Kong Wai Bai L...  ​​
Butterfly Kick Tutorial :    • Butterfly Kick 旋子  (Xuan Zhi) Tutoria...  ​

Beginner Form 集体拳 (Ji Ti Quan):    • Beginner Form 集体拳 (Ji Ti Quan) - Kung...  ​​
San Duan Chang Quan 三段长拳 :    • 3 Basic Wushu Leg Stretches Tutorial ...  


Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia

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Website: http://davidbao.com/​​

YouTube Channel:
   / @davidbaoyh  

Facebook Page:
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