How To Combine POWER-LIFTING & BODYBUILDING At The Same Time

Описание к видео How To Combine POWER-LIFTING & BODYBUILDING At The Same Time

1st week-Bench press
5X3( 5 Sets & 3 Reps)

2nd Week- Bench Press
5X5(5 sets & 5 Reps)

Repeat This Same Formula For Squats And Deadlift😊



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