Скачать или смотреть 5 Neuroscience Hacks to Build Unbreakable Discipline

In this video, we break down the neuroscience of discipline. From the role of the prefrontal cortex, striatum, and amygdala to actionable strategies that help you build better habits, you’ll learn how to hack your brain and how to become more disciplined.

What you’ll learn:
How your brain builds habits
Why willpower is a limited resource
5 science-backed brain hacks to improve discipline
How your environment shapes your self-control
The surprising truth about how discipline actually works
Some insights from Atomic Habits by James Clear.

00:00 - Introduction to Discipline
00:37 - Understanding the Brain's Role in Discipline
02:00 - The Process of Developing Discipline
03:45 - 5 Strategies to Improve Discipline
06:10 - Habit Formation and Environment Influence
08:06 - Recap and Conclusion

If you're looking to upgrade your habits, boost your self-discipline, and take control of your routine, this one’s for you.

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#Discipline #Neuroscience #Habits #DrSiddharthWarrier #BrainHacks #SelfImprovement #AtomicHabits