Prepping for Staying Mindful in Wine Country

In today's video, I'm sharing how I'm preparing for our trip to Mendoza's wine country while staying committed to mindfulness and making healthy choices. It's a big test for my new mindset, especially with all the delicious food and wine around!

Hey everyone! So, we're heading to Mendoza tomorrow, and it's a bit early to test this new mindfulness journey, but here we go! Laura's only here for a short time, and we had to delay our trip, so now we’re going to experience Argentinian wine country. I'm focusing on preparation—planning meals and snacks—to avoid impulsive decisions, especially at the airport. It's all about balancing enjoyment with staying on track, like keeping an eye on my nutrition plan and not going overboard on carbs or wine. This trip is definitely a test, but I'm ready to take it on and stay mindful throughout. Wish me luck, and I’ll keep you posted on how it goes! Don't forget to like, comment, and subscribe for more updates!