Скачать или смотреть HOW TO WAKE UP FEELING GREAT - THE 90 MINUTE RULE

Tool to help you plan your sleep: http://sleepyti.me/

We sleep around 1/3 of our lives, so it's important to know how to wake up feeling great. How to wake up feeling great is something that can benefit anyone. If you've ever woken up feeling worse than you went to bed, you must be wondering why is that. In this video "how to wake up feeling great" we will dive into our sleep patters and see why the 90 minute rule might help you wake up feeling great starting from today.

Learning how to wake up early is easy, all you need to do is divide the time you plan to sleep into 90 minute blocks and wake up at the end of those 90 minutes. Watch the video all the way through to find out the sleep stages of our brain and finally learn how to wake up feeling great.

If you found it helpful share the video with friends so they will know how to wake up feeling great too.



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