Скачать или смотреть The 6 PROVEN Ways to Heal Your Gut

HUME HEALTH:
Use code HANNA for a discount off your Hume Health order! (This code is applicable on sale items)
https://humehealth.com/pages/hume-bod...

Watch the previous Gut Health Video:    • Why Gut Health is so important  

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you - Isaiah 41:13

Books:
*Good Gut - Taking Control of Your Weight, Your Mood, and Your Long-Term Health - Erica Sonnenburg and Justin Sonnenburg
*The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Emeran Mayer
*Gut: The Inside Story of Our Body's Most Underrated Organ - Giulia Enders

Videos:
*How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman and Justin Sonnenburg
   • How to Build, Maintain & Repair Gut Health...  
*The Mind-Gut Connection: Conversation Within Our Bodies | Emeran Mayer, MD, PhD | UCLAMDChat    • The Mind-Gut Connection: Conversation With...  
*Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo
   • Your Gut Microbiome: The Most Important Or...   Science of Gut Health (& Why It Matters) – Ali Abdaal
   • The Science of Gut Health (& Why It Matters)  

Scientific Articles:
*The role of short-chain fatty acids in immunity, inflammation and metabolism
https://pubmed.ncbi.nlm.nih.gov/33261...
*Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutritionhttps://pmc.ncbi.nlm.nih.gov/articles...
*Gut microbiota from twins discordant for obesity modulate metabolism in mice
https://pubmed.ncbi.nlm.nih.gov/24009...
*Gut microbiota’s effect on mental health: The gut-brain axis https://pmc.ncbi.nlm.nih.gov/articles...
*The enteric nervous system relays psychological stress to intestinal inflammation
https://www.cell.com/cell/fulltext/S0...
*The varying effects of antibiotics on gut microbiota
https://pmc.ncbi.nlm.nih.gov/articles...
*Transferring the blues: Depression-associated gut microbiota induces neurobehavioural changes in the rat
https://www.sciencedirect.com/science... foods and food additives in gut health and diseasehttps://pubmed.ncbi.nlm.nih.gov/38388...

Websites:
*Do gut bacteria inhibit weight loss?
https://www.health.harvard.edu/stayin...
*Do Gut Bacteria Rule Our Minds? In an Ecosystem Within Us, Microbes Evolved to Sway Food Choiceshttps://www.ucsf.edu/news/2014/08/116...
*Searching for links between IBD and mental health, through the gut microbiome
https://www.uchicagomedicine.org/fore...

We love because he first loved us - 1 John 4:19

----------Chapters---------
00:00 - Tip 1: Big Mac Diet
03:42 - Tip 2: Have more Tourists
05:49 - Tip 3: Touch Grass not Sanitiser
07:17 - Tip 4: Cut down Inflammation
08:32 - Tip 5: Avoid Antibiotics
11:42 - Tip 6: Don't emotionally Eat

See you guys in the next one!
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