Self-compassion saved my life.

Paint and chat, art & nature vlog where I tell you all about my new favorite life hack: self-compassion!

I learned about this in a course I took called Cultivating Mental Well Being, and it rocked my world. In this video I describe what I learned, not just in that course but in the months that followed afterwards. I've been working at this for several months now, and I feel like it has made the biggest difference.

I you find this video helpful!
J♥

☆ Check out my Patreon!   / junaveestudio  

☆ Link to the Mindful Self-Compassion book I mention: https://a.co/d/030TSqCS

Music By:
Breathing Piano - Purple Clouds - https://thmatc.co/?l=F277FECA
Juan Sanchez - Solitary Island - https://thmatc.co/?l=F4177E55
Rakan's Pearl - eyes - https://thmatc.co/?l=649CDB05
Mark Generous - Camera Lens - https://thmatc.co/?l=D1F5A7EE
Goosetaf - Paddle Out - https://thmatc.co/?l=D74F48CB