Foot & Ankle Strengthening To Run Fast & Injury Free

I share a foot strengthening program and talk about why you should do it! GET ALL MY RUNNERS STRENGTH PROGRAMS:
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00:00 Intro
00:31 Why You Should Work On Your Foot Strength
02:44 What To Think About When Doing These Exercises
03:49 Foot Strength Exercise 1
04:21 Foot Strength Exercise 2
05:07 Foot Strength Exercise 3
05:41 Foot Strength Exercise 4
05:59 Foot Strength Exercise 5
07:47 The Most Fun Excercise