Скачать или смотреть Mediterranean Diet Slow Cooker Recipes - Healthy slow cooker dinners

In this video I show you how to make slow cooker lemon chicken and quinoa, and slow cooker salmon with olives, tomatoes and quinoa!

Both recipes are Mediterranean diet-friendly dinners, and they use a lot of the same ingredients! Share with someone who loves healthy crockpot dinners!

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Here are a few tips:

Make sure all of the quinoa is in the liquid – You want to make sure that you pour the quinoa into the liquid because it needs to be submerged to cook properly. You will also want to push any quinoa that sticks to the sides of the crockpot down into the broth.

Use as much or as little salmon/chicke as you want – These recipe can be made with 1/2 a pound all the way up to 2 pounds of salmon/chicken. As long as you keep the amount of all of the other ingredients the same, it will work! Just don’t stack the proteins, obviously.

Use a rectangular crockpot instead of a deep circle one – As you can tell from the photos, I use a shallow rectangular crockpot instead of an oval deeper one. I find that you can fit more food onto the larger surface area and it cooks more evenly. If you don’t have one, don’t worry about it. The recipes will still work with an oval one. If you are interested in purchasing one, this is the one I have!

Crock-Pot Small 3.5 Quart Casserole Manual Slow Cooker and Food Warmer - https://amzn.to/3uNufTb

Make sure to consult with your doctor before making any changes to your diet!

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