Qual o impacto da cafeína nos chás especiais?

E hoje a nossa proposta é acabar com muita desinformação e medo da cafeína do chá.

Abaixo a lista de artigos e sites que foram fonte para as informações desse vídeo:

Artigos:

Adachi, N., Tomonaga S, Tachibana T, Denbow DM, Furuse M., 2006. Epigallocatechin gallate attenuates acute stress responses through GABAergic system in the brain. European Journal of Pharmacology: Feb 2006, p. 531-533.

Akiko, H., Hla, H., Makoto, O., Lekh, R. Mahendra, P.K.; 2011. Effects of l-theanine on attention and reaction time response. Journal of Funtional Foods: Jul 2011, p. 171-178.

Branum AM, et al. Trends in caffeine intake among US children and adolescents. Pediatrics. 2014;133:386

Chatterjee, S., Chatterjee, A., Bandyopadhyay, S.K.; 2016. Seasonal Variation of L-Theanine Content in Tea: A Study on Darjeeling Black Tea. IJSRSET: 2, p. 522-524.

Chin, J.M., Merves, M.L., Goldberger, B.A., Sampson-Cone, A., Cone, E. J.; 2008. Caffeine Content in Brewed Teas. Journal od Analytical Toxicology: 32, p. 702-704.

Crippa,A., 2014. Coffee consumption and mortality from all causes, cardiovascular disease and cancer: a dose response meta-analysis. American Journal of Epidemiology; Agosto (2014) pii:kwu194.

Dulloo, A.G., Seydoux, J., Girardier, L., Chantre, P. , Vandermander, J.; 2000. Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. International Journal of Obesity: 24, p. 252-258.

Kenta, K., Makoto, O.,Lekh, R., Hideki, O., 2007. l-Theanine reduces psychological and physiological stress responses. Biological Psychology: Jan 2007, vol 74(1), p. 39-45.

Ludwig,I.,A., 2014. Variations in caffeine and chlorogenic acid contents of coffees: what we are drinking?. Food Funct; Agosto (2014) 5(8):1718-26.

Nobre, A.C., Rao, A., Owen, G.N., 2008. L-theanine, a natural constituent in tea, and its effect on mental state. Asic Pacific Journal of Clinical Nutrition; 17(1):167-8.

Park, S.K., Jung, I.C., Lee W.K., Lee, Y.S., Park ,H.K., Go, H.J., Kim, K., Lim, N.K., Hong, J.T., Ly, S.Y., Rho, S.S., 2011. A combination of green tea extract and l-theanine improves memory and attention in subjects with mild cognitive impairment: a double-blind placebo-controlled study. Journal of Medicinal Food: Apr,14(4):334-43. doi: 10.1089/jmf.2009.1374

Rao, T.P., Ozeki, M., Juneja, L.R. 2015. In Search of a Safe Natural Sleep Aid. Journal of American College of Nutrition; 34(5):436-47. doi: 10.1080/07315724.2014.926153.


Links com artigos e outras fontes:

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.sciencedirect.com/science...

https://lpi.oregonstate.edu/mic/food-...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://naldc.nal.usda.gov/

http://chadao.blogspot.com/2008/02/ca...

http://www.mayoclinic.org/healthy-lif...

http://www.choiceorganicteas.com/caff...

http://ratetea.com/topic/caffeine-con...

http://www.minhavida.com.br/alimentac...

https://bebrainfit.com/egcg-l-theanin...

https://www.teaclass.com/lesson_0112....

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.sciencedirect.com/science...

https://www.sciencedirect.com/science...

https://www.sciencedirect.com/science...

https://www.psychologytoday.com/us/bl...