Скачать или смотреть Hip Adductor Strains in Golf: Diagnosis and Exercises

Struggling with hip pain after golf? In this video, Jeff Peterson from Petersen Physical Therapy works with Steve, a golfer who developed a hip adductor strain while swinging. You’ll see a real-life evaluation of his hip, followed by simple hip adductor exercises for golf that target the injured tendon and promote healing.

Jeff explains how to identify whether the pain is coming from the hip joint, muscle, or tendon, and demonstrates a safe exercise routine you can do at home. These exercises focus on circulation, gentle tension, and controlled movement to support recovery from a hip adductor strain caused by golf.

Whether you’re dealing with a golf-related hip injury or looking to strengthen your adductors for better performance, this video will guide you through practical steps to get back on the course.

00:00 Intro to Steve
00:54 Evaluation of Adductor Strain
04:00 Exercises for Adductor Strains