Скачать или смотреть 4 Goddess Moves to boost Body Confidence at 60 plus!

When I was forty, I began to develop Arthritis. It began slowly at first in my fingers, however by the time I was in my late fifties, I was really suffering with pain, joint stiffness and swelling in my feet, knees, hands and ankles. I knew that I needed to find a way that I could move that was gentle and kind to my body and that would make me feel confident, strong and happy in my body again.

As a dancer in my early life & a professional fitness presenter, I created a simple, gentle and mindful movement practice that I called Chakranetics. It is based on beautiful flowing, mindful energy-based movements that help soothe, replenish and energise your body, mind, heart and soul. I have taken four of these gentle movements from this practice (which I call Goddess Moves) to share with you.
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