Скачать или смотреть Do Thoughts, Stress & Trauma Lead to Chronic Diseases? | The PMC Show x Nandini Gulati

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Do Thoughts, Stress & Trauma Lead to Chronic Diseases? | The PMC Show x Nandini Gulati

🌟 About the Episode
आज Chronic Diseases पहले से कहीं ज़्यादा तेज़ी से बढ़ रही हैं, और कम उम्र में भी लोग Hypertension, Diabetes और Auto-immune Disorders से जूझ रहे हैं। क्या Solution सिर्फ दवाई है? या Body खुद भी Heal कर सकती है? इस Episode में Nandini Gulati जी बताती हैं कि कैसे Thoughts, Stress और Food हमारे Health को Direct Influence करते हैं। वो Share करती हैं Easy Steps, Daily Habits और Recipes जो आपकी Lifestyle को Transform कर सकते हैं।

👩 About the Guest
Nandini Gulati एक Renowned Holistic Health Coach और Guilt-Free Vegan Cookbook की Co-author हैं। उन्होंने खुद अपनी Hypertension, Pre-diabetes और Chronic Pain को Reverse किया है — दवाई के बिना, सिर्फ Conscious Eating, Stress Release और Natural Healing Practices से। आज वो हजारों लोगों को Guide करती हैं कि कैसे Body की Self-healing Power को Activate करके Long-term Health और Happiness पाई जा सकती है।

🎥 About The PMC Show
The PMC Show एक Platform है जहाँ हम दुनिया के महान Masters, Authors, Scientists और Spiritual Leaders से बात करते हैं। हमारा Purpose है आपको वो Wisdom देना जो आपकी Life, Relationships और Spiritual Journey को Transform कर सके।

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Chapters & Timestamps Below 👇
00:00 – Promo
01:06 – Introduction
01:33 – Why Are Chronic Diseases Rising in Young Generations?
03:26 – Medicines vs Natural Solutions
05:49 – Can the Body Heal Itself?
08:06 – Self-Healing vs Natural Healing
12:35 – Role of Thoughts in Health
17:15 – How Thoughts Create Disease
19:32 – Signs of Prolonged Stress in the Body
23:15 – Body’s Natural Healing Mechanism
25:53 – Are You Living an Unhealthy Lifestyle?
27:38 – Stress & Unhealthy Eating Habits
30:45 – How Trauma Shapes Our Eating Patterns
34:20 – Simple Steps to Healthy Living
42:33 – Stress-Related Illnesses in Men & Women
45:32 – How to Live a Healthy Life
57:32 – Do We Really Need Protein?
01:01:49 – Healthy Breakfast Recipe
01:03:53 – Evening Snack Recipe
01:08:20 – One Habit to Adopt Today
01:09:07 – Fruits & Benefits of Living Food
01:12:47 – Why You Should Eat Living Food
01:15:07 – Conclusion

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