Скачать или смотреть Most beginners think you stick with jump rope because it’s effective.

Most beginners think you stick with jump rope because it’s effective.
Ivana sticks with it because she enjoys it.

In the latest Elevate Inside episode, Ivana (@jumprope.junkie) shares what she loves most about jump rope — and it’s not calories, trackers, or perfect sessions.

It’s the feeling.

The rhythm.
The moment when your body locks into flow.
The way your mind quiets down after the first few jumps.

She explains how jump rope stopped feeling like “a workout”
and started feeling like her time — something she actually looked forward to.

That’s an important lesson for beginners:

If you don’t enjoy it yet, you’re not doing it wrong.
You’re just still in the early reps.

Keep sessions short.
Move to your own rhythm.
Let enjoyment come before performance.

Because the workouts you enjoy
are the ones you’ll still be doing months from now.

🎧 Hear Ivana explain it in her own words.
Search Elevate Inside Podcast on YouTube or Spotify.

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