Скачать или смотреть How to Create a Balanced Fitness Environment & Competing in CrossFit Disciplines with Lalo Torres

How to Create a Balanced Fitness Environment & Competing in CrossFit Disciplines with Lalo Torres - Pharos Fit Podcast

In this conversation, I have an in-depth chat with Lalo Torres, a CrossFit athlete, coach, and CrossFit P.A.C. athlete. We discuss Lalo's background in gymnastics and Cirque du Soleil, his transition to CrossFit, and the challenges of balancing coaching and competing. We also touch on the importance of social media for athletes and the need for great coaches in the industry. I share my passion for creating excellent gym spaces and the importance of offering a variety of equipment and accessories.

The conversation explores the importance of creating a balanced fitness environment that caters to different needs and preferences. It discusses the need for gyms to offer more than just CrossFit classes and to provide a variety of training options. The conversation also emphasizes the importance of coaching and the ability to customize workouts for individuals. It highlights the value of discipline and consistency in fitness, as well as the need to prioritize overall well-being and avoid becoming overly consumed by competition. The conversation concludes with a discussion on building a personal brand and using fitness as a tool for self-expression.

This is Part 1 of a 2-part conversation, as we had so much to cover. Please listen, enjoy, like, and share. Thanks always, and see you in the gym!

Connect with Lalo

Instagram:   / fitbylalo  
TikTok:   / fitbylalo  
YouTube:    / @fitbylalo  

Chapters

00:00 Introduction and Observations from Visiting Gyms in Europe
06:26 Transitioning to CrossFit and Coaching
13:05 The Importance of Social Media for Athletes
25:59 The Need for Variety in Fitness
32:57 Fitness as Part of Life, Not the Whole Identity

Connect with Piet and Pharos

Website https://www.jointhepac.fit/
Piet's Instagram   / pieter_vodden  
Pharos Instagram   / pharosechopark  
Pharos Mountain Lodge Instagram   / pharosmtnlodge  

Welcome to the PAC Talk. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here https://www.jointhepac.fit for class times and follow us on Instagram https://www.instagram.com/pharosechop... for more fitness-related content

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