Скачать или смотреть CLUBBELLS // 35 Min FULL BODY 2 Hand Clubbell Workout 40/20 (Beginner Friendly)

Here's a 35 minute clubbell workout that uses two hands on the club the entire time!

Purchase you Tacfit Clubbells here: https://bit.ly/3XRkrkl
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I've been enjoying changing up the patterning lately, and I find it's a fun new way to challenge the body and work the brain!

For this workout, we have 8 exercises. We are performing each exercise with both grip positions before continuing on to the next move -- So do pullovers with the LEFT hand on top, and then the RIGHT hand on top, then move on to the step back lunge... etc.

I find it's a helpful way to gain awareness on weaknesses, wobbles, compensations from each side of the body. It even shows me which exercises seem totally natural on my dominant side, but then feel weird and wonky on the weaker side. Knowledge is power and it helps you build out programming to train away those imbalances!

As always, I have several options for myself and will shift the weight based on the exercise and how I'm feeling. I am always training to the weaker side - so if I can't use that 17lb club when my left hand is on top, I'm not going to when my right hand's on top. Listen to your body and move with intention. As soon as your form starts to suffer, shift down in weight.


Workout:::
2 rounds of 40 seconds on, 20 seconds off. 60 second rest between rounds. You're going to switch your grip and do the exercise again before continuing on to the next movement.

Pullover
Balance Step Back Lunge
Torch Press
Squat Front Press
Gamma Cast
Squat Dead Clean to Stand
OH Pull Down
Swing Shoulder Park Split Squat

Equipment Needed: A Single Clubbell.


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This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!

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