Скачать или смотреть Better Sleep After 60: Evening Routines That Actually Work | Senior Health Guide

Discover proven evening routines specifically designed for adults over 60 to improve sleep quality naturally. In this episode, we break down step-by-step strategies to help seniors get better rest and wake up refreshed.

🕒 Key Topics:
Introduction
Why Evening Routines Matter After 60
Timing Your Medications & Meals
Creating the Perfect Sleep Environment
Gentle Evening Activities
Addressing Age-Related Sleep Issues
Consistency Tips
When to Seek Professional Help
Sample Evening Timeline


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