MAF Low Heart Rate Training - Simplified

Why I Run Slow: Is It Just The Maffetone Method?    • Why I Run Slow: Is It Just The Maffet...  
The Maffetone Method: Debunking The Myths    • The Maffetone Method: Debunking Low H...  
My Maffetone Low HR Training | Couch to ultra marathon week 30    • My Maffetone Low HR Training | Couch ...  
How To Easily Run 100 Miles In A Month - Using The Low Heart Rate Maffetone Method!    • How To Easily Run 100 Miles In A Mont...  

In this video, I want to introduce you to the genius behind the Maffetone Method or MAF Method - Dr. Phil Maffetone. With decades of experience as an endurance coach and a track record of success, Dr. Maffetone has developed this unique training approach that can revolutionize your running performance.

The Maffetone Method is a heart-rate based (low heart rate, zone 2 training) training approach specifically designed to optimize aerobic fitness. Unlike traditional methods that push you to your limits, this method emphasizes training at or below your maximum aerobic heart rate (MAHR).

we'll delve into what it means to train at or below your MAHR. Your maximum aerobic heart rate is the highest heart rate at which you can sustain exercise aerobically without relying heavily on anaerobic metabolism. By training within this target heart rate zone, you ensure that you are primarily burning fat for fuel, as opposed to carbohydrates. This helps boost your aerobic fitness and paves the way for improved endurance and performance.

If you're ready to take your running game to the next level while prioritizing your long-term health and well-being, the Maffetone Method might just be the key. Stay tuned as we dive into the benefits and intricacies of this amazing training approach!


THANK YOU for supporting the Motivation Theory Running Community through watching, commenting, liking and sharing these videos. You are supporting this channel's video creation by using the links below. I earn a small commission through any purchases made through them, this which helps me continue to make content for all of you!

-----My Stores-----
My Reading list - https://amzn.to/46FC624
My Amazon Store for Items I use: https://www.amazon.com/shop/motivatio...
My channel and Run Club Merch: https://teespring.com/stores/motivati...

----Memberships/ MTRC Club------
-Join us on STRAVA:   / strava  
-Join this channel to get access to perks:
   / @motivationtheoryrunning  

-------Running Recovery Items:------
Bob and Brad massage gun: https://amzn.to/3GrhAYw
Balance Stability Disc for ankle strength: https://amzn.to/3nOUC25
Foam Roller Set https://amzn.to/3nQ64uo
Professional Wooden Slant Board https://amzn.to/2J0FteU

-------My Running/Race Gear: ------
My compression undershorts - https://amzn.to/4bSA95c
Black Diamond Distance Carbon Z Trekking Poles - https://amzn.to/4f6Yrex
Garmin Forerunner 945 - https://amzn.to/3hD1T1m
Garmin Garmin HRM-Run - https://amzn.to/46ikiM8
GoPro HERO10 Black Bundle - https://amzn.to/3yjcddc

-------My Race Nutrition items:------
Patriot Power Greens: Green Drink - https://amzn.to/3jQqwdI
HumanN Superfood Heart Support Bundle https://amzn.to/2P6tvmY
Nuun Sport: Electrolyte Drink Tablets https://amzn.to/32F6bBk
Huma Chia Energy Gel - https://amzn.to/3ShcgNJ

-------My Social Media Accounts------
  / motivatetheory  
  / motivationtheory  
  / motivationtheoryjohn  

I optimize my uploads with TubeBuddy
https://www.tubebuddy.com/motivationt...

#ultrarunning #maffatone #running