Bold Confidence: How To Instantly Improve Your Eye Contact

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[Do you struggle with making eye contact? Do you tend to look away or cower on the inside when someone looks you in the eye? Do you have trouble sustaining eye contact once it’s been made?

Strong and confident eye contact is essential when it comes to creating extraordinary confidence, and today, we’re going to be discussing how to develop strength in this area.

Why is it so difficult to maintain eye contact with someone who we consider to be attractive or powerful or otherwise intimidating? Well, there is probably some argument to be made regarding evolutionary psychology, threat and dominance; and while that point is probably perfectly valid, it’s not a rabbit hole I would like to go down today.

Instead, I prefer to visit this subject from an angle that will help you to transform your mindset. Consider this:

What if this problem is completely built on a foundation of insecurity?

What I find with many of my clients is that they fear eye contact because they are worried about other people’s opinions of them (to a debilitating degree). They’re scared that they’ll be too intense or lack a connection with the other person or not blink enough—some are even scared that the person will be able to see emotions or personality aspects they’re trying to hide. There are as many fears as there are fish in the sea.

We’re afraid of being disliked; we’re afraid of being judged; we’re afraid of people seeing right through us. We're scared.]

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