Скачать или смотреть Steve Cram's Top Tips For Marathon Success Plus Paula's Tokyo Marathon Comeback!| EP9

Paula Radcliffe and Chris Thompson guide you through week nine of marathon training and are joined by legendary runner, commentator and coach Steve Cram.

Steve talks about the importance of pacing, race-day tactics, and how to best prepare before the London Marathon on the day itself.

We also hear about Paula's return to marathon running with the highs and lows of her Tokyo Marathon journey, breaking down her sub-3 performance, the perils of going out too fast, and what she learned from the race.

You can listen To The FULL Episode on Apple and Spotify 🎧
------------------------------------------------------------------------------------------------------------------------
Subscribe Here: @paulasrunpod ☑️
------------------------------------------------------------------------------------------------------------------------
Follow Us On Socials:

Facebook: @paulasrunpod

Instagram: @paulasrunpod

TikTok: @paulasrunpod

Twitter: @paulasrunpod

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: www.childrenwithcancer.org.uk/make-a-donation/ to help the charity succeed in its mission to ensure every child and young person survives cancer.
To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.