Скачать или смотреть Ep. 16 Feeling Funky

Please watch: "EP 17 - Q4 Look: Year-End Plan Talk"
   • EP 17 - Q4 End of year and you. Que the Q4...   -~-
Navigating the Downs: How to Reset and Recharge Your Mind

In this solo episode of Dead Sprint Radio, host Hawes candidly discusses hitting emotional and mental walls and the importance of taking 'mental health days.' Hawes shares personal struggles and techniques for recharging, such as listening to inspiring audiobooks, reading, and engaging in hobbies like motorcycle riding and working out. He emphasizes the importance of small victories, building a gratitude list, and resetting mentally. With references to books like 'The Four Agreements' and 'The Daily Stoic,' and practical advice for getting out of a funk, this episode offers listeners a relatable and encouraging perspective on maintaining mental well-being.

00:00 Introduction and Setting the Tone
00:48 Feeling Down and Mental Health Days
03:59 Finding Inspiration in Books
05:06 The Four Agreements and Personal Growth
10:56 Activities to Get Out of a Funk
13:56 Gratitude and Connection
18:05 Concluding Thoughts and Encouragement