Скачать или смотреть Coordination and Proprioception- PDX (Parkinson's Daily Exercise with Danica)

PDX (Parkinson's Daily Exercise with Danica) has been created to encourage movement every single day. When you have PD you often won't feel like moving. These short sequences are just long enough to "start your engine" and get you moving for the day!

This Parkinson's Daily Exercise with Danica Edelbrock sequence has been designed to connect your mind and body. Once diagnosed with Parkinson's Disease you will have already recognized a feeling of disconnection between mind and body, having to move with more thought and concentration. This video will improve your movement pattern, eye-hand coordination and proprioception (perception of awareness of the position and movement of the body). Be sure to have fun and move DAILY. Even if the Parkinson's tells you not to move you must override that feeling and MOVE every single day, challenging your muscles and your nervous system. Always be safe and get clearance from your physician before starting any exercise program!

Instagram: @parkinsonsdailyx