Скачать или смотреть How to Use the Massage Gun on the Foot

This video talks you through how to use the massage gun on the foot. Your feet may get sore if you do a lot on your feet during the day. Using the massage gun can help relieve some of this tension.

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This video has the following sections:

00:00 How to Use the Massage Gun on the Foot
00:31 How to position yourself
00:44 Which attachment to use
00:52 What should be the setting
01:11 How long should I use it for
01:16 Which area of the foot to focus on
01:55 Book an Online Physio
02:07 Thanks for watching!

How to Use the Massage Gun on the Foot

The feet do a lot during the day and can tend to get overlooked for a massage, as other areas can get the focus (like the neck and shoulders). If you’ve got a massage gun, then using it to target and focus on the feet can be a great way of relieving tension in that area.

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Don't forget to listen to your body and seek professional advice for persistent discomfort.

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