Скачать или смотреть Full Body Dumbbell Workout 🏋️‍♂️

Spent some time in my lab (haha) today hitting some dumbbell exercises!

Here’s an example of a potential workout you might get from me with the 6 Week Challenge I’m hosting, starting this Monday, Jan 5th.

This workout is all dumbbell exercises, and generally pretty doable for most peeps. With the challenge, you’d get tutorials on how to do these correctly and how to modify, if necessary.

Here’s what I did:

1a. Sumo Squats x 15
1b. Quadruped SA (single arm) Rows x 6 each side
1c. Bear Crawl Pull Throughs x 24 total
4 rounds - resting minimally - maybe 45 seconds after I go through all 3

2a. Lateral Step Ups x 8 each side
2b. Alternating Cossack Squats x 20 total
2c. Single Leg Balance Hammer Curls x 8 each leg (gotta train some balance!)
4 rounds - same rest

Good, challenging workout - giving you some ideas - and if you want to do the challenge, comment below ⬇️ ME and I’ll get you set up!

Happy New Year 🎊

#dumbbellworkout #dbworkout #6weekchallenge #happynewyear2026