Tend to Your Grief on World Mental Health Day and Every Day!

Tending to your Grief means tending to your Mental Health!!

Discover your Grief Coping Style! Take my Free 5 Question Quiz to identify your dominant Grief Coping style. You will then learn about the strengths and risks of each style. Tell me where to send the PDF. Click on the link below or Copy and Paste into your browser.

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Let's Do Grief Differently!! You and your Grief deserve support. 🙏🏻
There are many options to work together!
→ https://www.jomcrogers.com/

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Updates, Insight, Connection Newsletter
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Who is Jo?
I wanted to share with you why I am dedicated to supporting your Grief. My journey with Grief began when I experienced life changing losses early in my life. I was Grief illiterate and scared of the BIG feelings of Loss. This left me in a really dark state for a long time. I lived with the belief that life was filled with pain… that I would never feel better.
My Grief warped and changed relationships with myself, others and my sense of safety in the world.
I have done grief all wrong. I did it alone, silently, hidden, dangerously, and without knowledge or support
As a Therapist I have worked for years providing Birth work.. I came to recognize that there are many defining moments in birth.
When loss intersected my Birthwork I came to believe that equal and opposite must also be true…..There are also many defining moments in Loss.
Here was when professional meets personal!!!
This realization forced me to do some long overdue personal Grief work. I researched, studied, learned, trained and cried my way through all my unprocessed Grief.
This became what is called a Moment of Obligation….. I was now obligated to share these skills and insights as a professional Grief Worker. I know that others can benefit from what I have experienced and learned about Grief. I have valuable lived experience and professional training to lead you to change your relationship with your Grief..
I base my all work on the practical and emotional elements that I know now I needed when Grief ran my life.

Let’s Do Grief Differently!
Grief needs a Revolution.
Welcome to the Grievolution! 🤝

References to Articles
Prigerson, H.G., et al. (2009).** "Prolonged Grief Disorder
World Health Organization (WHO).** "Depression Fact Sheet.
Shear, M.K. (2015).** "Complicated Grief." *The New England Journal of Medicine
Neimeyer, R.A. (2000) *Death Studies*. This discusses how meaning-making and active engagement with grief can lead to better outcomes.

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