Скачать или смотреть Zero Oil Lauki Soup | Bottle Gourd Weight Loss Soup

Looking for a quick, healthy, and delicious way to shed those extra pounds? This Dudhi (Bottle Gourd) Soup is packed with nutrients, low in calories, and keeps you full for longer—making it perfect for your weight loss journey! 💚

Even if you’re not a fan of dudhi, this recipe will change your mind! With the perfect blend of spices and flavors, it’s a warm, comforting, and satisfying meal.


Delicious Dudhi Soup for Weight Loss | Easy & Healthy Recipe 🥒✨

Ingredients:
✅ 1 medium-sized dudhi (bottle gourd), chopped
✅ 1 onion, sliced
✅ 1-inch piece of ginger, chopped
✅ 2-3 garlic cloves, chopped
✅ 1 tsp black pepper
✅ 2 cups water
✅ Salt to taste
✅ Optional: Oregano, chili flakes, or other seasonings for extra flavor
✅ Garnish: Fresh coriander leaves & homemade cream

Instructions:
1️⃣ Prepare the Ingredients: Chop the dudhi, onions, ginger, and garlic.
2️⃣ Pressure Cook: Add everything into a pressure cooker with water and cook for about 3 whistles.
3️⃣ Blend Until Smooth: Once cooled, blend the mixture into a smooth, creamy consistency. Ensure there are no lumps.
4️⃣ Flavor it Up: You can enjoy it as is, or add a simple ghee-jeera (cumin) tadka for extra taste.
5️⃣ Serve & Garnish: Pour into a bowl, garnish with fresh coriander and homemade cream. Enjoy hot!

This light yet satisfying soup is perfect for dinner, as a warm beverage, or even a quick lunch. Try it and let me know how you liked it!

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