Скачать или смотреть What to eat for breakfast on a plant-based diet?

Quick ideas for 20–30g protein plant-based breakfasts: tofu scramble with toast, tempeh quinoa bowl, or a pea-protein smoothie with nut butter—plus which nutrients to watch (B12, iron, calcium, vitamin D, omega-3). Not medical advice.

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📌 Important Note
This video is for educational purposes only and not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before changing your diet.

💡 Portions of this content were created with the assistance of AI tools, reviewed and edited by humans to ensure clarity and factual accuracy.