Скачать или смотреть MDCAT 2025 Students Counseling Session with Psychologist Aleena Shahbaiz | Beat Exam Stress, Anxiety

Name: Ms. Aleena Shahbaiz
Profession: Clinical Psychologist | Student & Professional Counselor
📞 WhatsApp (for session booking): +92 304 4008957
📸 Instagram: @aleena_shahbaiz


In this GupShup Dera Podcast, we invited Psychologist Aleena Shahbaiz to guide MDCAT 2025 students on how to overcome exam stress, sleep deprivation, and anxiety before the big day.

She shared expert tips on:
✅ How to manage exam pressure effectively
✅ Importance of sleep & nutrition before exams
✅ Exercises to boost focus and confidence
✅ How to build a calm and strong mindset for success

If you’re an MDCAT aspirant feeling nervous or under pressure, this video is your complete mental preparation guide to handle stress and perform your best!

📞 For booking counseling sessions: WhatsApp Aleena Shahbaiz
📸 Follow on Instagram: @aleena_shahbaiz



اس خصوصی گپ شپ ڈیرا پوڈکاسٹ میں ماہرِ نفسیات علینہ شبیز نے ایم ڈی کیٹ 2025 کے طلباء کو بتایا کہ امتحان سے پہلے ذہنی دباؤ، نیند کی کمی اور گھبراہٹ پر کیسے قابو پایا جا سکتا ہے۔
انہوں نے غذا، نیند، اور ذہنی سکون کے لیے بہترین مشورے اور عملی مشقیں شیئر کیں تاکہ طلباء اعتماد کے ساتھ امتحان دے سکیں۔

📞 سیشن بُکنگ کے لیے رابطہ کریں: WhatsApp پر رابطہ کریں
📸 انسٹاگرام: @aleena_shahbaiz



Is khas GupShup Dera podcast mein psychologist Aleena Shahbaiz ne MDCAT students ko bataya ke exam stress, neend ki kami aur anxiety ko kaise control karna hai.
Unhone diet, focus aur breathing exercises ke zariye mentally strong rehne ke simple tips share kiye.
Ye video un sab students ke liye hai jo exam ke pressure mein hain aur apna confidence barhanna chahte hain.

📞 Session booking ke liye WhatsApp karein: Click Here
📸 Instagram: @aleena_shahbaiz


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