Скачать или смотреть Iso Fit Pilates - Advanced Pilates Mat Class (Zoom)

Zoom recording of one our Advanced Pilates Mat classes with Evelyn. Restore your posture after a long day sitting. She'll guide you through a series to open up your upper back, increase shoulder mobility and tone your upper body.

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Website: www.isofit.com.hk
Phone: +852-2869-8630

DISCLAIMER: Not all exercises area suitable for everybody. Without us actually being there in person, we can't keep you safe. Please listen to your body! As with any exercise program, if you are unsure about whether you should do it, please make sure to get your doctor's approval before beginning. If at any point you feel unwell, in pain, or dizzy please stop immediately. Iso Fit, it's Parent, or subsidiaries are not liable for any injuries you suffer while participating in any exercises shown on this channel.