Скачать или смотреть How to become more vascular

How I improved my vascularity👇
(you probably aren’t doing consistently)

1️⃣Zone 2 cardio daily - Keeps blood flow high and your resting heart rate low, which boosts overall circulation and vein visibility.

2️⃣Proper electrolytes = fuller muscles, better pumps, and visible veins.

3️⃣Pump training finishers - At the end of workouts, I hit high-rep isolation work with short rest to flood blood into the muscle and stretch the veins.

4️⃣I avoid chronic inflammation from processed food, poor sleep, and stress.
Less bloat = more vascularity.

5️⃣Stay hydrated + warm - A gallon of water daily and layering up during training keep blood vessels expanded and skin tight.

Don’t forget to drop a follow @jayden_dunlop

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