Hashimoto’s Disease & Hypothyroidism | My diet, supplements, & lifestyle choices

Описание к видео Hashimoto’s Disease & Hypothyroidism | My diet, supplements, & lifestyle choices

In this video, I share how I manage my Hashimoto's thyroiditis and hypothyroidism symptoms through medication, supplements, diet, sleep, stress management, exercise, and avoiding endocrine disruptors. Please keep in mind that what works for me may not work for you and I'm not providing medical advice.

Timestamps:
00:00 Start
00:30 Thyroid Medication & Supplements
02:40 My Hashimoto's Diet
07:02 Sleep & Stress management
08:17 Exercise
09:03 Avoiding Endocrine Disruptors

Resources mentioned:
EWG Skindeep Database: https://www.ewg.org/skindeep/
The Cabral Concept podcast: https://podcasts.apple.com/us/podcast...

#hashimotosthyroiditis
#thyroiddisease
#autoimmunedisease
#chronicillness
#wellnessjourney

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