Gym Mistakes | Correct Form/postures of Exercises

Gym Mistakes | Correct Form/postures of Exercises

Hello doston to kaise hain aap sab ummid karta hun bhai sahab Sabhi acche Honge aur guys main bhi achcha hun to Swagat hai aaj aap sabhi ka Mere channel Nitin fitness vlogs Mein so aaj ka jo Vlog hone wala hai usmein main aapko bataunga ki 5 Aisi galtiyan jo ki most common hai aur bacche perform karte hain Apne gym Mein workout ko perform Karte time to Aaj is video mein main aapko correct posture correct form batane wala hun Kuchh exercises ki Jise bacche galat karte hain chlo video ko jaldi se start karte hai
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