GET HEALTHY! 🏅 The ULTIMATE Total Body Workout for Weight Loss

Today we’re shining a spotlight on your HEALTH with an incredible TOTAL BODY workout that has something for everyone, with NO jumping and NO transitions to the ground!

Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge

This terrific SLIMMING and TONING workout offers benefits from head to toe, with LOW IMPACT CARDIO, bodyweight STRENGTH, CORE work, and of course, a little BALANCE practice, too!

And the best part? It’s a NO REPEAT, NO EQUIPMENT routine, making this one simple to squeeze in any day of the week!

Join me now for a TOTAL BODY workout that’s anything but routine - let’s GO!

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SET UP:
The interval timer is set for 45 seconds; there is NO REST.

WARM UP

EXERCISES:
Middle Skips
Turn In Lunges
Front Punch Side Kicks
I, Y, W, Parade Rest
Twisting Kicks
Pretzel Jacks
Triangles
Reverse Lunge Twists
Butter Churns
Around the World Kicks
Punch Down Tap Outs
Wrist Twist High Knees
Ski Jumps (no actual jumping involved!)
Cross Body Crunches
Compass Points
Big Arm Side Shuffles
Letter Ks
Side Step Bicycle Signals
Kicking Punch Ups
Low Swinging Heel Digs
Sumo Squats
Half Jacks
Reverse Ding Dongs
Good Mornings

BUILT-IN FINISHER:
Alternating Front Kick Side Kick

COOL DOWN

❤ Pahla B
https://getyourgoal.com/