Скачать или смотреть Kundalini yoga with Steve Foss: Ajna Stimulation Kriya

This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra. It's a nice glandular tune-up.

The last part of the kriya is a chant of "Sat-Nam." As you chant, mentally spiral the sound up the spine and out the top of the head.

Suggestions: Any person with a known medical condition should consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of their cycle) or are pregnant should exercise caution when doing breath of fire and other exercises that powerfully engage the naval center, like Sat Kriya. Also consider avoiding inverted poses where the legs are lifted higher than the naval point. Resting in child’s pose or savasana during poses like stretch pose, is an alternative. Long deep breathing can be done in place of breath of fire.