Скачать или смотреть High Volume Low Calorie Vegan Day Of Eating / Down 60lbs / the BEST Ramen ever 🔥

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!

Get my oil vegan weight loss ebooks - https://www.broccolimum.com/ebooks

OMG I can’t believe I included the recipes, yey me!!! Hope you enjoy ❤️

Carrot Cake Oatmeal
Recipe:
1 cup oats
2 medium carrots
1 medjool date
2 cups water
1/2 tsp cinnamon 
1 tsp vanilla
1/2 tbsp flax meal
Splash of plant milk

1. Grate up the carrots and all everything into (apart from the plant milk) a pot and cook on medium for 3-5mins. Plate up and add a splash of plant milk and an extra drizzle of maple syrup if needed.

Maybe put this in a note section on the page: Paired with Asian style broccoli

Cauliflower Alfredo Zoodles:

Sauce:
1 head of cauliflower
3/4 cup plant milk
1 tsp garlic powder
1 tbsp onion powder
1/3 cup nutritional yeast
Juice of a lemon
Pinch of salt
2 courgettes into zoodles
As much pasta as you need (I did 3 little bundles!)

Ramen Recipe:

For the broth
4 dried shiitake mushrooms (whole)
1 sheet of kombu (cut into 2x2inch squares)
3 cloves garlic, minced
1 inch piece of ginger, minced
5 cups vegetable stock
5 tbsp soya sauce
3 tbsp rice vinegar (or sake)
2 tsp brown sugar
Salt to taste

For the mushroom ‘Char Sui’
1 pack mushroom (400g ish)
1tbsp soy sauce
2 tbsp brown sugar
1 tbsp mirin
1 tbsp rice vinegar

Add noodles & extra veggies of choice!

Follow me over on Instagram where I post daily - @broccoli_mum


#plantbased #starchsolution #veganweightloss