A clear, patient-friendly explainer on spider veins—what they are (tiny surface veins that look red/purple/blue), where they show up (legs/face/forearms), who gets them more often (women, ages ~30–50 and above, multiple pregnancies, family history), and how they differ from varicose veins (usually larger ≥4 mm with more symptoms). Dr Bala also covers hormonal phases (puberty, pregnancy, menopause), medication effects (oral contraceptives, steroids/anabolic use), lifestyle factors (sedentary habits, obesity), typical symptoms (cosmetic concern, heaviness, cramps), when to see a vascular surgeon for screening (ultrasound), and practical prevention: weight control, walking/swimming/yoga, and a Vitamin-C/fiber-rich, anti-inflammatory diet.
Chapters (09:55)
00:00 What are spider veins? Appearance & common sites
01:00 Colors & patterns: red/purple/blue “webs” & clusters
01:45 Who gets them more? Women, 30–50+, multiple pregnancies
02:40 Family history & genetics
03:05 Medicines: OCPs, steroids/anabolic use—why risk goes up
03:35 Lifestyle: sedentary habits & obesity increase risk
04:05 Hormones: puberty → pregnancy → menopause (progesterone effect)
04:55 Spider veins vs varicose veins (size ≥4 mm, symptom load)
05:45 Symptoms you might notice: heaviness, cramps, discomfort
06:20 When to see a vascular surgeon; screening with ultrasound
07:00 Prevention #1: maintain healthy weight & stay active
08:00 Prevention #2: diet tips—Vitamin-C fruits, fiber, anti-inflammatory foods
09:00 Recap & next steps
Key Takeaways
• Spider veins are small surface veins—often cosmetic, but check for deeper vein issues if symptoms exist.
• Risk factors: female sex, age 30–50+, pregnancy/multiparity, family history, OCPs/steroids, sedentary lifestyle, obesity, and hormonal phases (puberty, pregnancy, menopause).
• Spider vs varicose: spider veins are smaller; varicose ≥4 mm and more symptomatic.
• See a vascular surgeon if you have symptoms; ultrasound helps guide management.
• Prevention: weight control, walk/swim/yoga, and Vitamin-C/fiber-rich, anti-inflammatory eating.
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Medical Disclaimer
This video is for education only and not medical advice. Symptoms, testing, and treatment choices vary by person; please consult a qualified vascular specialist for individualized evaluation and care.
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