Скачать или смотреть Can You Build Muscle After 80 or 90? What Dr. Robert Langer’s Research Reveals

Can you really build muscle after 70, 80, or even 90 years old? Many people believe strength is lost forever with age—but modern science tells a different story. In this episode of Health Spectrum, we explore how the human body can still respond to movement, nutrition, and consistency later in life. Drawing from decades of aging research and the broader scientific influence of leading biomedical thinkers such as Dr. Robert Langer, this video explains why age alone does not eliminate the body’s ability to adapt.

You’ll learn how gentle resistance, proper protein intake, and realistic expectations can help support muscle strength, balance, and independence in older adults. This is not about bodybuilding or extreme workouts—it’s about staying functional, reducing fall risk, and improving quality of life through safe, practical habits supported by science.

This video is intended for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider before starting any new exercise or nutrition program, especially if you have chronic conditions or mobility limitations.

If you found this helpful, please like, share, and subscribe to Health Spectrum for evidence-based insights on healthy aging.


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