Скачать или смотреть Build Upperbody Strength & Lower Body stability

Kettlebell Core Strength & Stability!

The important stuff !

Build strength upward & stability downward

Kettlebell Split Squat Press
Half Kneeling Leg Extension Press
Kettlebell Shin box press
Box Single arm Press
Kettlebell Single arm Press
Waiters Z press
Narrow Kneeling press
Reps for Strength 4-7 Heavier bells

Muscle building reps 10-12 moderate to heavy bells

Saves these variations give a go on Upperbody training days !

You can get much more out of your upper body training being in these fixed position…

Core is your foundation that will help transfer from lower body to upper body

The downward pressure to your core and hips make those muscles work harder to support core lower back and torso!
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