POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist

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Stool softeners are just a band-aid. They don't address the root cause of your constipation. In addition to diet (eat more fiber) and hydration (drink more water) a commonly overlooked contributor to constipation challenges can be related to your pelvic floor and hip muscles, which are all connected.

More videos to check out:
📽️ POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops -    • POOPING POSTURE 💩 How To Sit On The T...  
📽️ 5 Minute Exercise Flow to Fix Constipation -    • POOP BETTER 💩 Hip Opening Exercises t...  

0:00 - Intro
1:01 - Tip 1
1:53 - Tip 2
3:23 - Poop Chart!
3:53 - Tip 3
4:55 - Tip 4

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Dr. Christine Pieton, PT, DPT
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Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.