Скачать или смотреть The Science of Silence: Why a Quiet Environment is Your Best Medicine for Anxiety

🌿 Did you know that silence can actually grow new brain cells? In a world that never stops talking, your brain is under constant stress. In this video, we dive deep into the neurobiology of silence and why a quiet environment is the most underrated "medicine" for anxiety.

In this video, you will learn:

How noise pollution triggers the "fight or flight" response.

The surprising way silence lowers cortisol levels.

Practical steps to build a "Quiet Zone" in your daily life.

If you’re feeling overwhelmed or constantly anxious, it’s time to hit the mute button on the world and listen to what your brain actually needs.

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